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Can Personalized Exercise Plans Based on Fitness Tests Improve Physical Fitness in College Students?

Effect of Individualized Activity Recommendations Based on Fitness Testing on Physical Fitness in College Students: A Randomized Controlled Trial - I-FIT trial

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/03/105247
Enrollment
148
Registered
2026-03-02
Start date
Unknown
Completion date
Unknown
Last updated
2026-03-30

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: physical activity: individual physical activity recommendations based on physical fitness levels for 6weeks Data collection at baseline, 3weeks and 6weeks Control Intervention1: physic

Sponsors

vartha josh naga sai akhil
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: University/college Students

Exclusion criteria

Exclusion criteria: Students with Higher physical activity on GPAQ Students of GSPT Anyone with a high-risk category on PARQ+

Design outcomes

Primary

MeasureTime frame
GPAQ+Timepoint: baseline, 3weeks and 6weeks—

Secondary

MeasureTime frame
YMCA step test, 30 sec sit to stand, & Single leg hop for distanceTimepoint: Base line, 3weeks & 6weeks—

Countries

India

Contacts

Public ContactJOSH NAGA SAI AKHIL VARTHA

GITAM School of Physiotherapy

joshvartha@gmail.com08639040325

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Apr 4, 2026