None listed
Conditions
Interventions
Intervention1: Zumba Training for 8 weeks: One hour session of moderate to high intensity Zumba sessions for improving cardiorespiratory endurance will be supervised by a trainer and participants are
Sponsors
DR K R MANO RAKESH
Eligibility
Inclusion criteria
Inclusion criteria: 1. Second year undergraduate BSc Nursing students of Govt Nursing College Kollam. 2. Participants must be between 18 and 30 years of age. 3. Students who give an informed valid consent and commit to trial schedule
Exclusion criteria
Exclusion criteria: 1. Medical contraindications to moderate exercise (active cardiac disease, uncontrolled hypertension, severe respiratory disease). 2. Physical disability limiting performance. 3. Positive PAR Q (Physical Activity Readiness Questionnaire) requiring physician clearance will exclude or require clearance. 4. Any other condition deemed by investigators to preclude safe participation
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Change in scores measured in distance covered in Yo-Yo intermittent Recovery Level 1 test which reflect the Cardiorespiratory fitness of the participantTimepoint: Baseline measurement before intervention and after 8 weeks post intervention. | — |
Secondary
| Measure | Time frame |
|---|---|
| Body composition as measured by InBody analyzerTimepoint: 8 weeks | — |
Countries
India
Contacts
Public ContactK R MANO RAKESH
GOVERNMENT MEDICAL COLLEGE KOLLAM
Outcome results
None listed