Health Condition 1: -
Conditions
Interventions
Intervention1: PLYOMETRIC TRAINING PROGRAM: Jump squats,standing broad jumps,bounding,depth jumps,split squat jumps,lateral hops,tuck jumps etc with frequency 2-6sets 8 to 15 repitions for 3 sessions
Sponsors
MALLA REDDY UNIVERSITY
Eligibility
Inclusion criteria
Inclusion criteria: Runners ages 18-45 years, recreational marathon runners completed atleast one marathon in past 12 months, engaged in regular endurance training minimum 3 days per week, gree from musculoskeletal cardiovscular or neurological disorders, no prior regular participation in structured plyometric or pilates program in the previous six months
Exclusion criteria
Exclusion criteria: Any exisiting cardiovascular, neurological, orthopedic or respiratory conditions, contraindicating high intensity exercises, participation in other structured fitness or sports specific training programs during the study period , failure to comply with ttraining protocol or missing more than 20 percent of the intervention sessions, use of medications that could effect physical performance or recovery.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 5 kilometer run testTimepoint: 6 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| 20 meters sprint timeTimepoint: 6 weeks | — |
Countries
India
Contacts
Public ContactG SWATHI
MALLA REDDY UNIVERSITY
Outcome results
None listed