Best Exercise for Stronger Shoulders in Amateur Cricket Players: Ballistic Six vs Suspension Training

EFFECT OF BALLISTIC SIX EXERCISES VERSUS SUSPENSION TRAINING EXERCISES ON SHOULDER POWER AND STRENGTH IN AMATEUR CRICKET PLAYERS: AN EXPERIMENTAL STUDY - NIL

Status

Active, not recruiting

Phases

Phase 4

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2026/02/104943

Enrollment

300

Registered

2026-02-26

Start date

Unknown

Completion date

Unknown

Last updated

2026-03-02

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Ballistic Six Exercises: Ballistic exercises are explosive, high-velocity movements where you accelerate through the entire range of motion often releasing the body or an object (like

Eligibility

Inclusion criteria

Inclusion criteria: Male amateur cricket players aged 18 25 years. Minimum of 1 year of cricket playing experience. Players actively participating in training and competition. No history of recent upper limb injury in the last 6 months.

Exclusion criteria

Exclusion criteria: History of shoulder surgery or chronic shoulder pathology. Presence of any neurological or musculoskeletal condition limiting shoulder activity. Players currently undergoing any specialized strength training program or rehabilitation.

Design outcomes

Primary

Measure	Time frame
Ballistic Six ExercisesTimepoint: 8 WEEKS	—

Secondary

Measure	Time frame
Suspension Training ExercisesTimepoint: 6-8 WEEKS	—

Countries

India

Contacts

Public ContactNitin Parmar

Teerthanker Mahaveer University

principal.medical@tmu.ac.in9634895624

Outcome results