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Do Core and Lower Back Warm Up Exercises Improve Hamstring Flexibility and Running Speed in Recreational Runners?

Immediate Effects Of Lumbopelvic Rotational Exercise On Hamstring Flexibility And Running Gait Velocity In Recreational Runners: An Experimental Study. - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/02/103475
Enrollment
30
Registered
2026-02-09
Start date
Unknown
Completion date
Unknown
Last updated
2026-03-02

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Lumbar Rotational Exercise Group: Participants will perform lumbar rotational exercises targeting controlled spinal rotation and mobility. The exercise will be executed in one leg stand

Sponsors

Shruti Shah
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Running experience of more than or equal to 6 months. Running frequency of more than or equal to 2-3 runs per week. Bilateral Hamstring Tightness. Anterior pelvic tilt No physiotherapy or rehab for spine or lower limb in the last 4 months.

Exclusion criteria

Exclusion criteria: Any Running-related injury in the last 6 weeks. History of lumbar spine or lower-limb surger.y Engagement in high-intensity training or Use of analgesics, NSAIDs, and muscle relaxants within 48 hr of intervention Professional athlete or runner.

Design outcomes

Primary

MeasureTime frame
Passive Knee Extension (PKE) Test Timepoint: Immediate Effects Pre and Post Intervention—

Secondary

MeasureTime frame
Kinovea App for Assessment of Running Gait Velocity Timepoint: Immediate Effects Pre and Post Intervention—

Countries

India

Contacts

Public ContactDr Aditi Joshi

Dr. D. Y. Patil College of Physiotherapy

aditi.joshi@dpu.edu.in8130591240

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Mar 14, 2026