None listed
Conditions
Interventions
Intervention1: Yogic practices with Dheergha Swasam: Yogic practices with Dheergha Swasam will be given for 1 hour, 5 days per week, 12 Weeks
Intervention2: Yogic practices without Dheergha Swasam: Y
Sponsors
NAGARAJAN S
Eligibility
Inclusion criteria
Inclusion criteria: 1. College students aged between 17 to 21 only will be included. 2. Healthy female college students only will be included. 3. The female college students who are willing to participate and provide a written informed consent form only will be included.
Exclusion criteria
Exclusion criteria: 1. Male participant volunteers will be excluded from this study. 2. Volunteers with any chronic disease and who are consuming any medication for a chronic disease will be excluded. 3. College students already practicing yoga or any other physical activity and/or undergoing any psychological therapy will be excluded.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Significant difference in Resting Heart Rate (RHR), Blood Pressure (Systolic & Diastolic), Forced Vital Capacity (FVC), Peak Expiratory Flow Rate (PEFR), Respiratory Rate (RR), Mindfulness (MAAS) , Self Esteem (RSES) , WHO-5 Well-Being Index within interventional groups and also between intervention and control groups Timepoint: Base line, Mid, Post, Follow-up | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactDR K SUBBULAKSHMI
Meenakshi Academy of Higher Education & Research (MAHER)
Outcome results
None listed