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Effect of Unilateral versus Bilateral Contrast Training on Athletic Performance in Young Adult Recreational Football Players: A Randomized Controlled Trial

Effect of Unilateral vs Bilateral Contrast Training on Athletic performance in Recreational young Adult Football Players - ULBLCT

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/02/103174
Enrollment
40
Registered
2026-02-06
Start date
Unknown
Completion date
Unknown
Last updated
2026-03-02

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Unilateral and Bilateral Contrast Training: Contrast training is a hybrid strength-power modality that involves pairing a heavy resistance exercise with a high velocity movement of the

Sponsors

Avani Lata Sharma
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1.Included male participants aged from 18 to 26 years old. 2. No significant medical conditions or injuries in the past 6 months that would limit participation in plyometric training. 3. Young adults engaged in regular play football (e.g., participating in sport at least (2 times a week).

Exclusion criteria

Exclusion criteria: 1. Any spinal deformity, any other musculoskeletal deformity that is interfering the study. 2. Any condition/ chronic disease which affects balance. 3. Any surgical history 4. Previously involved in any other training.

Design outcomes

Primary

MeasureTime frame
1. Dynamic Strength 2. Horizontal power 3. Vertical Power 4. Dynamic Balance 5. AgilityTimepoint: 4 weeks—

Secondary

MeasureTime frame
1. AgilityTimepoint: 4 weeks—

Countries

India

Contacts

Public ContactDr. Preeti Saini

Manav Rachna International Institute of Research and studies

Preeti.fas@mriu.edu.in9711365736

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Mar 14, 2026