None listed
Conditions
Interventions
Intervention1: Sprint Interval Training
: Participants in the sprint interval training group will perform maximal sprint based interval training three sessions per week for four weeks in addition to r
Sponsors
Meenakshi Tiwari
Eligibility
Inclusion criteria
Inclusion criteria: University level volleyball athletes, male and or female, aged eighteen to thirty years, who are undergoing regular training at least three times per week, free from diagnosed cardiovascular conditions or chronic illnesses, medically fit to participate in high intensity exercise, and willing to provide written informed consent.
Exclusion criteria
Exclusion criteria: Athletes with diagnosed cardiovascular disease, hypertension, diabetes mellitus, or any medical condition that may affect cardiovascular fitness or exercise tolerance. Athletes with recent musculoskeletal injuries or conditions that limit participation in resistance or high intensity exercise training. Athletes currently using stimulants, beta blockers, or other medications known to influence heart rate variability or physical performance. Athletes unwilling to participate or unable to complete the training or assessment procedures.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1. Heart Rate Variability 2. Aerobic Fitness (Vo2 Max) Timepoint: Baseline (week 0) Post-intervention (End of Week 4) | — |
Secondary
| Measure | Time frame |
|---|---|
| 1. Jump Performance 2. Physiological Measures i.e. BP,SpO2, RR, HRR 3. Anaerobic capacityTimepoint: Baseline (week 0) Post-intervention (End of Week 4) | — |
Countries
India
Contacts
Public ContactDr Harsirjan Kaur
SGT University
Outcome results
None listed