Health Condition 1: Z018- Encounter for other specified special examinations
Conditions
Interventions
Intervention1: probiotic supplementation along with structured physical exercise: Intervention group: Participants will receive oral probiotic supplementation along with a structured strength training
Sponsors
ICMR Short Term Studentship Grant 2024
Eligibility
Inclusion criteria
Inclusion criteria: -Healthy medical undergraduate students who are willing to comply with study protocols -Physically able to perform moderate exercise -Baseline poor or suboptimal sleep quality (PSQI more than 5)
Exclusion criteria
Exclusion criteria: -Diagnosed sleep disorders -Current psychiatric illness or use of psychotropic medications -GI impaired students already consuming probiotics -Regular use of sleep altering substances and devices -Chronic medical illnesses affecting sleep -Autoimmune disorders
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Change in sleep quality, assessed pre- and post- intervention using Pittsburg Sleep Quality Index (PSQI) Secondary Outcome - Change in inflammatory markers (IL-10 and IL-6) measured using pre and post intervention blood samples Timepoint: Pittsburg Sleep Quality Index (PSQI) Score- assessed at baseline, 4 weeks and 8 weeks Inflammatory markers (IL-10 and IL-6) will be assessed at Baseline and at the end of 8 weeks. | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactNirmiti Bhaven Mahadevia
Department of Pharmacology, Jawaharlal Nehru Medical College, KAHER, Belagavi
Outcome results
None listed