None listed
Conditions
Interventions
Intervention1: Resonance Frequency Breathing Protocol: RFB: Diaphragmatic, 5s nasal inhale + 5s pursed-lip exhale (6 bpm), 20 min/day x6 days/wk x4 wks (app-guided, supervised 2x/wk)
Control Intervent
Sponsors
Siddhant Pasi
Eligibility
Inclusion criteria
Inclusion criteria: 15 to 25y district badminton players with more than 6 months of training and with no CV/pulmonary/psych/MSK/neuro issues
Exclusion criteria
Exclusion criteria:
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| HRRTimepoint: Baseline, Week 5 | — |
Secondary
| Measure | Time frame |
|---|---|
| BP/RR; Calmness VAS; PSQI; Shuttle sprint; Ruler drop RT;Timepoint: Baseline, Week 5 | — |
Countries
India
Contacts
Public ContactDr Zaheen Ahmed Iqbal
Department of Physiotherapy, Manav Rachna International Institute of Research and Studies
Outcome results
None listed