None listed
Conditions
Interventions
Intervention1: Personality-matched exercise program: Participants will receive an individualized exercise program based on dominant personality traits assessed using the Big Five Inventory (BFI-44). E
Sponsors
ACS Medical College and Hospital
Eligibility
Inclusion criteria
Inclusion criteria: Apparently healthy healthcare students aged 18 24 years from a south indian medical college Willing to participate in exercise sessions and assessments Ownership of smartphone for follow-up and adherence monitoring Willingness to provide written informed consent Ability to participate in the study for the full 3 weeks duration
Exclusion criteria
Exclusion criteria: History of diagnosed psychiatric illness or current use of psychiatric medications. Presence of any acute illness or injury at the time of recruitment. Known chronic medical conditions including hypertension, diabetes mellitus, asthma, thyroid disorders, or cardiovascular disease. History of musculoskeletal injury or physical limitation that may interfere with participation in structured exercise. Current participation in structured or supervised exercise programs more than three times per week. Known hypersensitivity to cold exposure or peripheral vascular disorders that may interfere with the Cold Pressor Test (e.g., Raynaud s phenomenon). Use of medications known to affect cardiovascular or stress responses, such as beta-blockers or systemic corticosteroids.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Change in stress recovery and cardiorespiratory fitness following the exercise interventionTimepoint: Baseline (pre-intervention) and at the end of 3 weeks (post-intervention) | — |
Secondary
| Measure | Time frame |
|---|---|
| Change in quality of life and psychological well-being following the exercise intervention.Timepoint: Baseline (pre-intervention) and at the end of 3 weeks (post-intervention).;Exercise adherence to the prescribed exercise programTimepoint: Throughout the 3-week intervention period | — |
Countries
India
Contacts
Public ContactDr A Suba
ACS Medical College and Hospital
Outcome results
None listed