Yoga Nidra for Improving Mental Health and Well-Being of Students

Comparative Effectiveness of Yoga Nidra Variants for Student Flourishing: A Three-Arm Experimental Study - NIL

Status

Active, not recruiting

Phases

Phase 2Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2026/01/101110

Enrollment

630

Registered

2026-01-14

Start date

Unknown

Completion date

Unknown

Last updated

2026-02-02

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Integrated Yogic Relaxation Module Variant A: Integrated Yogic Relaxation Module consisting of Sukshma Vyayama, Pranayama, brief high intensity yogic practices, and a concluding Yoga Ni

Eligibility

Inclusion criteria

Inclusion criteria: 1. Age between 18 and 35 years. 2. Willingness to provide informed consent. 3. Basic knowledge of the English language. 4. No history of severe psychiatric or medical conditions (self-reported).

Exclusion criteria

Exclusion criteria: 1. Suffering from clinical mental health disorder or taking medication for the same (self-reported).

Design outcomes

Primary

Measure	Time frame
Anxiety (GAD-7 score)Timepoint: Baseline and at 14 weeks	—

Secondary

Measure	Time frame
Perceived stress Sleep quality Depressive symptoms Flourishing Peace of mind Satisfaction with life Positive affect Negative affect Cognitive performance Prakriti Vikriti Manas PrakritiTimepoint: Baseline and at 14 weeks	—

Countries

India

Contacts

Public ContactRahul Garg

National Resource Centre for Value Education in Engineering, Indian Institute of Technology

nrz238177@nrcvee.iitd.ac.in8824447596

Outcome results