Health Condition 1: G998- Other specified disorders of nervous system in diseases classified elsewhere
Conditions
Interventions
Intervention1: group-1 breathing exercises(21 participants) group-2 relaxation exercises (21 participants) 8 weeks of intervention (2 sessions per week for 4 weeks then once for last 4 weeks) (ref:- e
Sponsors
Amity University Noida
Eligibility
Inclusion criteria
Inclusion criteria: Inclusion Criteria: 1. Age Group: Adults 18 to 45 years. 2. Diagnosis: Individuals with mild to moderate anxiety symptoms, either: Scoring above a threshold (e.g., Beck Anxiety Inventory (BAI score more than 8). 3. Consent: Willingness to participate. 4. Language & Communication: Able to understand and follow instructions in Hindi or English. 5. General Health: Medically stable and able to perform breathing or relaxation exercises. 6. Not currently practicing either intervention regularly.
Exclusion criteria
Exclusion criteria: Exclusion Criteria: 1. Severe Anxiety or Psychiatric Conditions. 2. Substance Use: History of drug or alcohol abuse within the last 6 months. 3. Respiratory or Cardiovascular Disorder. 4. Physical Limitations:Any neurological, orthopedic, or musculoskeletal disorders that interfere with exercise performance. 5. Pregnancy: Due to physiological changes that could affect breathing patterns. 6. Current participation in another study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Generalized anxiety disorder scale Hamilton anxiety scale WHO-QOL scaleTimepoint: Baseline: week-1 Post intervention: week -8 | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactMeena Gupta
Amity University Noida
Outcome results
None listed