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How Ballistic-Six Training Improves Bowling Accuracy, Shoulder Strength, and Arm Power in Fast Bowlers

Effect of Ballistic-Six Training on Bowling Accuracy, Rotator Cuff Muscle Strength and Upper Limb Power in Cricket Fast Bowlers - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/01/100884
Enrollment
30
Registered
2026-01-12
Start date
Unknown
Completion date
Unknown
Last updated
2026-02-02

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: BALLISTIC -SIX TRAINING: The Ballistic Six Training Protocol is an eight-week shoulder training program consisting of six exercises using latex tubing and medicine balls to improve shou

Sponsors

None listed

Eligibility

Inclusion criteria

Inclusion criteria: District level male cricket fast bowlers will be included in the study and Subjects having playing experience of minimum 3 years will be included

Exclusion criteria

Exclusion criteria: Subjects having any musculoskeletal injury or disorder since last 6 months. Subjects having any recent orthopaedic surgery since last 6 months. Subjects already performing Ballistic-six training.

Design outcomes

Primary

MeasureTime frame
Bowling accuracyTimepoint: At baseline and at end of 8 weeks—

Secondary

MeasureTime frame
Rotator cuff muscle strength & upper limb powerTimepoint: At baseline & at the end of 8 weeks—

Countries

India

Contacts

Public ContactDEEPANSHI

Indian Spinal Injury Centre - Institute of Rehabilitation Sciences

sadhan27@gmail.com9818098441

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 7, 2026