Yogic Breathing for Improving Heart Health and Reducing Stress in Adolescents

Effect of yogic breathing on cardiac autonomic function among adolescents -A randomized controlled trial - nil

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2026/01/100760

Enrollment

120

Registered

2026-01-09

Start date

Unknown

Completion date

Unknown

Last updated

2026-02-02

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Yogic breathing: Participants will practice yogic breathing in supine position with eyes closed. The session includes four phases: abdominal, thoracic, clavicular, and full yogic breath

Eligibility

Inclusion criteria

Inclusion criteria: Subjects who are not practicing Yoga. Devoid of any health issues

Exclusion criteria

Exclusion criteria: 1.Yoga practioner and any other continuous strenuous physical activities for last 3 months 2.Subjects who have any systemic illness 3.Indivuals who are not willing to participate

Design outcomes

Primary

Measure	Time frame
Heart Rate VariabilityTimepoint: Outcome will be assessed at baseline prior to intervention and after completion of 1 month of intervention.	—

Secondary

Measure	Time frame
Perceived Stress ScaleTimepoint: Outcome will be assessed at baseline prior to intervention and after completion of 1 month of intervention.	—

Countries

India

Contacts

Public ContactDr Athiray K R

International Institute of Yoga and Naturopathy Medical Sciences

gayathriannamalai93@gmail.com8124634017

Outcome results