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How Jacobsons Relaxation Technique Helps to Improve Sleep Quality in Young Adults Addicted to Mobile Phones

Effectiveness of Jacobsons Relaxation Technique on Sleep Quality in Nomophobic Young Adults - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2026/01/100531
Enrollment
90
Registered
2026-01-08
Start date
Unknown
Completion date
Unknown
Last updated
2026-09-14

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Group B (JACOBSONS RELAXATION TECHNIQUE + SLEEP HYGIENE EDUCATION): Sleep hygiene education + Jacobsons relaxation technique -Dosage: 30 minutes session for 10 consecutive days will be

Sponsors

DR SAKSHI DIVEKAR PT
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Score of 21 and above on Nomophobia questionnaire Score of more than 5 on Pittsburg Sleep Quality Index

Exclusion criteria

Exclusion criteria: Psychiatric illness Medications affecting sleep Not willing to participate

Design outcomes

Primary

MeasureTime frame
Pittsburgh Sleep Quality Index (PSQI)Timepoint: 10 Days—

Secondary

MeasureTime frame
NILTimepoint: NIL—

Countries

India

Contacts

Public ContactDR SAKSHI DIVEKAR PT

MAEER MIT PUNEs PHYSIOTHERAPY COLLEGE TALEGAON DABHADE

divekarsakshi75@gmail.com9823594080

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Sep 19, 2026