A Study for comparing effect of Plyometric and Pilates training programs on quick response to change in direction, dynamic balance , power ,flexibility,core strength in District level Taekwondo Players

Effectiveness of Plyometric and Pilates on agility dynamic balance power flexibility of lowerlimb and core strength in District level Adolescent Taekwondo Players An Experimental Study - NIL

Status

Active, not recruiting

Phases

Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2026/01/100015

Enrollment

Registered

2026-01-01

Start date

Unknown

Completion date

Unknown

Last updated

2026-01-12

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Pilates Training Group: 8 weeks of Pilates Program which includes Hundreds One leg stretch ,Double leg stretch, Clam ,Shoulder bridge ,Hip twist, Scissors , One leg kick, One leg Circle

Eligibility

Inclusion criteria

Inclusion criteria: 1.Three or more years of experience competing in Taekwondo. 2.Training three or more times per week. 3.18-24 yearold male and female district level taekwondo players. 4.Participants who are wiling and capable to commit to 8 weeks training program.

Exclusion criteria

Exclusion criteria: 1.Players with any lower limb injuries and neuromuscular problems in last 6 months 2.Any recent lower limb surgery within last 6 months 3.Currently undergoing physiotherapy or any rehab program

Design outcomes

Primary

Measure	Time frame
Power Agility Core strength Dynamic Balance FlexibilityTimepoint: Baseline 4th week Post intervention at 8th week	—

Secondary

Measure	Time frame
nilTimepoint: nil	—

Countries

India

Contacts

Public ContactDr Ruturaj Shete

TMVs Lokmanya Tilak College of Physiotherapy

ruturaj.53@gmail.com9870881008

Outcome results