None listed
Conditions
Interventions
Intervention1: high intensity interval training: Participants in the HIIT group will undergo a 6-week high-intensity interval training program with three sessions per week. The protocol includes progr
Sponsors
Parul institute of physiotherapy
Eligibility
Inclusion criteria
Inclusion criteria: Adult karate players aged 18 25 years Athletes free from any injuries or medical conditions that could limit physical activity. Willingness to participate and sign consent form. Players with a consistent training history of at least 3 4 days per week.
Exclusion criteria
Exclusion criteria: Individuals with acute or chronic musculoskeletal injuries in the past three months will be excluded. Participants with cardiovascular or respiratory conditions that contraindicate high intensity training will be excluded. Players currently undergoing rehabilitation or using medications that affect physical performance will not be included. Participants with inconsistent attendance or inability to comply with the training schedule will be excluded. Individuals participating in other experimental studies or involved in conflicting training programs during the study period will also be excluded.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Power Vertical jump testTimepoint: Baseline T0 At the start of the study, before commencement of the intervention Post-intervention T1 At the end of 6 weeks after completion of the intervention program | — |
Secondary
| Measure | Time frame |
|---|---|
| Flexibility sit and reach testTimepoint: Baseline T0 At the start of the study, before commencement of the intervention Post-intervention T1 At the end of 6 weeks after completion of the intervention program;Endurance: beep testTimepoint: Baseline T0 At the start of the study, before commencement of the intervention Post-intervention T1 At the end of 6 weeks after completion of the intervention program | — |
Countries
India
Contacts
Public ContactKhatri asfakhusen javedbhai
Outcome results
None listed