None listed
Conditions
Interventions
Intervention1: Exercises: Warm-Up (5 10 min)
Dynamic trunk rotations
Standing torso twists
Arm circles and swings
Lunges with overhead reach and rotation
Cool-Down (5 min)
Static stretches (obliques,
Sponsors
School Of Physiotherapy,RK University
Eligibility
Inclusion criteria
Inclusion criteria: 1.Male cricket bowlers actively playing at a competitive level (district, state, or national) 2.Bowlers with a minimum of 3 years of competitive experience 3.No history of major musculoskeletal injuries in the past 6 months 4.Willingness to participate and provide informed consent
Exclusion criteria
Exclusion criteria: 1.Bowlers with a history of recent abdominal, oblique, or trunk injuries 2.Individuals undergoing physiotherapy or rehabilitation for any musculoskeletal condition . 3.Participants who do not meet the training frequency criteria (minimum 3 training sessions per week)
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Core Strength and Endurance Tests: Plank Hold Time (sec) Maximum isometric endurance Side Plank Hold Time (L/R) Rotational Strength Test [Medicine Ball Rotational Test] Bowling Performance: Speed (km/h): Measured using radar gun Accuracy: Assessed via zone-based target system Timepoint: Assessed once at baseline during a single testing session at the time of participant enrollment. | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactDaksh Vyas
School of Physiotherapy, RK UNIVERSITY
Outcome results
None listed