None listed
Conditions
Interventions
Intervention1: Repeated Sprint Training (RST) + long High Intensity Interval Training (HIIT): long HIIT
Week 1-2
Sets: 6
Work duration:2min
Relief duration: 2min
Work intensity: 95% MAS
Relief Intensi
3-min passive rest between sets.
Week 2-3
Sets: 3x8 reps
Sets: 3x9 reps
Work duration: 15-sec all-out
sprint
Relief duration: 15-sec passive rest between reps
3-min passive rest between sets.
Week 4-6
Sets: 3x10 reps
Work duration: 15-sec all-out
sprint
Relief duration: 15-sec passive rest between reps
3-min passive rest between sets.
Sponsors
NIL
Eligibility
Inclusion criteria
Inclusion criteria: 1. Male cricketers aged between 18 to 25 years. 2. Cricketers with a playing experience of 3 to 7 years. 3. Cricketers who have been playing at least 4 days per week.
Exclusion criteria
Exclusion criteria: 1. Any recent musculoskeletal injuries in the past 3 months. 2. Medical conditions affecting sprint or endurance performance.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Aerobic Capacity (VO2max)Timepoint: At baseline and at the end of 6th week | — |
Secondary
| Measure | Time frame |
|---|---|
| Anaerobic CapacityTimepoint: At baseline & at the end of 6th week;AgilityTimepoint: At baseline & at the end of 6th week | — |
Countries
India
Contacts
Public ContactMohammad Ismail Ansari
ISIC Institute of Rehabilitation Sciences
Outcome results
None listed