None listed
Conditions
Interventions
Intervention1: SPECTRA-FIT for 8 weeks, Structured Physical Exercise Combo To Regularize Activity and enhance FITness: SPECTRA-FIT is a multi-component intervention composed of motivation sessions, Tw
Sponsors
Dr K R Mano Rakesh
Eligibility
Inclusion criteria
Inclusion criteria: 1. Second & Third year undergraduate MBBS students of Govt Medical College Kollam. 2. Participants must be between 18 and 30 years of age. 3. Students who give an informed valid consent and commit to trial schedule
Exclusion criteria
Exclusion criteria: 1. Medical contraindications to moderate exercise (active cardiac disease, uncontrolled hypertension, severe respiratory disease). 2. Physical disability limiting performance. 3. Positive PAR-Q (Physical Activity Readiness Questionnaire) requiring physician clearance will exclude or require clearance. 4. Any other condition deemed by investigators to preclude safe participation
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Cardiorespiratory fitness will be measured by a Yo-Yo intermittent Recovery Level 1Timepoint: At baseline & 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Body composition, muscular strength & endurance, flexibility, static & dynamic balance, physical activity, well-being & acceptability of interventionTimepoint: At baseline & 8 weeks | — |
Countries
India
Contacts
Public ContactK R Mano Rakesh
Government Medical College Ernakulam
Outcome results
None listed