None listed
Conditions
Interventions
Intervention1: Pilates Exercises: Group B Pilates Exercise Protocol
Focuses on improving posture, muscle balance, flexibility, and core stability through controlled movements and breathing. Promotes
10 repetitions 2 sets/day
Hold Time: 10 12 seconds
Therapeutic Goal: To enhance core stability, correct postural deviations, activate deep neck flexors, and reduce pain and neck flexion problems.
I
12 repetitions 2 sets/day
Hold Ti
Sponsors
Aanchal Sharma
Eligibility
Inclusion criteria
Inclusion criteria: Both males and females are taken 18-30 yrs engage in prolonged computer and phone usage Medically and willing to participate in the study NPRS greater than 5
Exclusion criteria
Exclusion criteria: Patient diagnosed with malignancy Patient having vertigo Patient not willing to participate in the study Psychological problems Recent fracture of the cervical spine Pregnant ladies Torticollis Scoliosis Osteoporosis
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Numeric Pain Rating Scale(NPRS) Range of Motion(ROM) Manual Muscle Testing(MMT) Timepoint: Baseline Day 0 Mid-Intervention Day 15 Post-Intervention Day 30 Follow-up Day 90 | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactDr Reema Rasotra
Lovely Professional University
Outcome results
None listed