Effects of Suspension Training exercise fitness level of adults

Effects of Suspension Training on Health-related physical fitness and Quality of Life in Young Sedentary Adults- A Randomised Control Trial.

Status

Active, not recruiting

Phases

Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/12/098668

Enrollment

Registered

2025-12-08

Start date

Unknown

Completion date

Unknown

Last updated

2026-01-12

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Suspension Training: suspension Training exercises Control Intervention1: nil: nil

Eligibility

Inclusion criteria

Inclusion criteria: 1. Individuals who have been sedentary or minimally active for at least six months prior to the study. 2. Participants between 18 and 35 years old. 3. BMI- grade -1(25-29.9 kg/m ) 4. Willingness to Participate 5. Subject must be pain free 6. Subjects must be healthy and completing PAR-Q

Exclusion criteria

Exclusion criteria: 1.Presence of chronic illnesses such as metabolic disorders, hormonal disorders, orthopedic issues (e.g., severe joint problems), or cardiovascular diseases. 2.Currently using prescribed medications that may affect physical activity or health outcomes. 3.Participating in regular structured exercise programs or training.

Design outcomes

Primary

Measure	Time frame
a)Muscle strength by - Hand grip strength will be measured by Jamar Hand Dynamometer. b)Muscle endurance- Push up test , Sit up and squat tests. c)Cardiorespiratory endurance- 6 min walk Test 37 d)Flexibility Modified Sit and reach test e)Anthropometric measurements- BMI f)HRQoL -SF-36 Timepoint: 0 week and 12 weeks	—

Secondary

Measure	Time frame
nilTimepoint: nil	—

Countries

India

Contacts

Public ContactDr Srihari Sharma KN

College of Physiotherapy, Dayananda Sagar University

srihari-physio@dsu.edu.in9886040520

Outcome results