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12-week Effectiveness of Progressive Muscle Relaxation, Mindfulness-Based Stress Reduction in Reduction of Anxiety and Improving Self-Confidence among Athletes with Physical Disabilities: A Randomized Controlled Trial

12 WEEKS EFFECTIVENESS OF JPMR, MINDFULNESs, AND COMBINED APPROACH IN REDUCING ANXIETY AND IMPROVING SELF-CONFIDENCE AMONG ATHLETES WITH PHYSICAL DISABILITIE - NL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/12/098390
Enrollment
112
Registered
2025-12-03
Start date
Unknown
Completion date
Unknown
Last updated
2025-12-08

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Health Condition 1: F419- Anxiety disorder, unspecified

Interventions

Intervention1: Jacobson Progressive Muscle Relaxation (JPMR): 5-minute audio-guided Jacobson Progressive Muscle Relaxation session
delivered thrice weekly for 12 weeks Intervention2: Mindfulness-Based Stress Reduction (MBSR): 45-minute audio-guided Mindfulness-Based Stress Reduction session (body scan, sitting meditation, mindful
delivered thrice weekly for 12 weeks Intervention3: Combined JPMR + MBSR Protocol: 45-minute audio-guided session containing Jacobson Progressive Muscle Relaxation followed by Mindfulness-Based Stress
delivered thrice weekly for 12 weeks Control Intervention1: Wait-list Control (No intervention: Participants received no relaxation or mindfulness intervention during the 12-week period. Routine train

Sponsors

Pacific Institute of Medical Sciences, Sai Tirupati University
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1)Para-athletes with locomotor, visual or hearing impairment 2)Actively competing at state or national level 3)Age 18 35 years 4)Willing to provide informed consent

Exclusion criteria

Exclusion criteria: 1)Currently receiving psychiatric treatment or psychotropic medication 2)Severe cognitive impairment 3)Concurrent participation in any other psychological intervention

Design outcomes

Primary

MeasureTime frame
1) Cognitive Anxiety 2) Somatic Anxiety 3) Self-ConfidenceTimepoint: 12 weeks—

Secondary

MeasureTime frame
NILTimepoint: NIL—

Countries

India

Contacts

Public ContactTEJENDRA NATH

PACIFIC INSTITUTE OF MEDICAL SCIENCES, UDAIPUR

praveen.khairkar280@gmail.com9890008416

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026