None listed
Conditions
Interventions
Intervention1: Blue light exposure: Subjects will lie in the supine position, with minimal comfortable clothing and gaze at the ceiling-mounted blue LED light strip of wavelength 470 to 480nm and eye
Sponsors
Dr Chandana A
Eligibility
Inclusion criteria
Inclusion criteria: 1. Subjects willing to participate after signing the informed consent form 2. Individuals with moderate to high perceived stress (PSS 10 more than or equal to 14) 3. With normal or corrected to normal vision
Exclusion criteria
Exclusion criteria: 1. Students with a history of Cardiovascular diseases, Chronic autonomic dysfunctions, Neurological disorders (e.g., epilepsy, migraine), Severe psychiatric illnesses 2. Current use of autonomic-modulating medications, antidepressants, sedatives, or beta-blockers. 3. Participants with color blindness or visual impairments affecting color perception. 4. Students with a history of photosensitivity or light-triggered headaches/seizures. 5. Individuals involved in night-shift work or with severe irregular sleep schedules. 6. Individuals habituated to coffee, tea, smoking, or alcohol 7. Ongoing participation in any other clinical or stress management intervention (e.g., psychotherapy, light therapy, active relaxation protocols).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Perceived stress, Heart rate variability, and galvanic skin responseTimepoint: Pre assessment (baseline) Post assessment (post one month of intervention) | — |
Secondary
| Measure | Time frame |
|---|---|
| To assess the percentage change in the time and frequency domains of the HRV To correlate the changes in the heart rate variability with the changes in the perceived stress Blood pressure and heart rate changesTimepoint: Pre assessment (baseline) Post assessment (post one month of intervention) | — |
Countries
India
Contacts
Public ContactDr Sujatha K J
Sri Dharmasthala Manjunatheshwara College of Naturopathy and Yogic Science, Ujire
Outcome results
None listed