None listed
Conditions
Interventions
Intervention1: Group A HIIT Training: Group A HIIT Training
10 repetitions of 1 minute high intensity cycling at 85 to 95 percent HRmax interspersed with 1 minute rest
10 min warm up and 5 min cool d
Sponsors
NIL
Eligibility
Inclusion criteria
Inclusion criteria: Healthy young adults aged 18-30 years NonSmokers Not on medications affecting cognitive function or glucose metabolism. Sedentary to moderately active. Only healthy young adults (18 30 years) with minimum higher secondary education will be included.
Exclusion criteria
Exclusion criteria: Any contraindication to vigorous physical activity or Any pre-existing neurological disorders metabolic endocrine visual psychiatric or cardiovascular conditions Diagnosed Type 1 or Type 2 diabetes Any history of head injury or cognitive impairment Engaged in HIIT or resistance exercise in previous 3 months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| FOR EXECUTIVE FUNCTIONS Stroop Test Trail Making Test Part B n-back Test FOR GLYCEMIC RESPONSE Capillary blood glucose levels measured through validated glucometer Timepoint: One single session of Exercise to evaluate acute effects of exercise Timepoints: Pre-exercise 5 min post-exercise 24 hrs post exercise training session. | — |
Secondary
| Measure | Time frame |
|---|---|
| Heart Rate Rate of Perceived ExertionTimepoint: One single session of exercise is given to evaluate acute effects of exercise Timepoints Pre-exercise 5 min post-exercise 24 hrs post exercise training session. | — |
Countries
India
Contacts
Public ContactManpreet Bharaj
Chitkara University Punjab
Outcome results
None listed