High-Intensity Interval Resistance Training HIIRT over conventional resistance training on Body Composition Agility and muscle Strength for female sprinters

Effects of High-Intensity Interval Resistance Training HIIRT over conventional resistance training on Body Composition Agility and muscle Strength in collegiate female sprinters - nil

Status

Active, not recruiting

Phases

Phase 2Phase 3

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/11/098033

Enrollment

130

Registered

2025-11-25

Start date

Unknown

Completion date

Unknown

Last updated

2025-12-08

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: HIIRT PROTOCOL TRT PROTOCOL: HIIRT Protocol: Three sets of 6 repetitions at 6 repetition maximum (RM) 20 seconds of rest between repetitions until exhaustion 3 cycles with 2 minutes of

Eligibility

Inclusion criteria

Inclusion criteria: Collegiate female Athletes No current participation in structured resistance training programs Free from chronic diseases or injuries affecting exercise performance

Exclusion criteria

Exclusion criteria: Use of medications affecting metabolism or muscle function Any orthopaedic limitations preventing participation in resistance training

Design outcomes

Primary

Measure	Time frame
Body Composition: Skin fold measurement Agility: Agility T-Test Muscle Strength: One-repetition maximum (10RM) tests for major muscle groups. Performance: Questionnaire for assessing the performance Timepoint: After 8 Weeks the outcome measure will be measured . The performance questionnaire for assessing the performance will be done end of the study.	—

Secondary

Measure	Time frame
nilTimepoint: nil	—

Countries

India

Contacts

Public ContactDR C V Senthil Nathan, MPT(Geriatrics),PhD

Research Institute

senthilnathan.physio@drmgrdu.ac.in9841236943

Outcome results