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A study to compare short high intensity exercises vs jump training to improve fitness and quick movement in female hockey players

Effect of Tabata training versus Plyometric training to improve muscle endurance and agility among female hockey players A Comparative Study - Nil

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/11/097719
Enrollment
46
Registered
2025-11-19
Start date
Unknown
Completion date
Unknown
Last updated
2025-12-08

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Plyometrics: Ist week (20-30 repetitions) General warm up High knees Butt kicks Slalom lunge walk Jumping jacks Skate jumps Squats Squats jump Box jump Line jumps 2nd week General warm

Sponsors

Parul University
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: INCLUSION CRITERIA Age 18-22 Female hockey players equally participating. Minimum 2 years of hockey training. Free from any musculoskeletal injury and illness. Participant must give informed consent to participate in study.

Exclusion criteria

Exclusion criteria: EXCLUSION CRITERIA Current or recent musculoskeletal injuries, chronic illnesses, or any medical conditions affecting training ability. Participation in other conflicting training programs. Use of medications or supplements that may affect physical performance. Severe cardiovascular or musculoskeletal conditions.

Design outcomes

Primary

MeasureTime frame
Muscle endurance Step Test 3-Minute Harvard or YMCA Step Test Agility t test Ttest 505 agility testTimepoint: Baseline and after 4 weeks—

Secondary

MeasureTime frame
NilTimepoint: Nil—

Countries

India

Contacts

Public ContactDr Madhavi Sontakkey

Parul Institute of Physiotherapy

madhavi.sontakkey28201@paruluniversity.ac.in9106987631

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026