None listed
Conditions
Interventions
Intervention1: Meditation: Loosening the joints, Sama vritti Pranayama, Meditation, Universal Blessings will be offered for an hour for 5 days a week, for 12 weeks in total.
Intervention2: Pyramid Med
Sponsors
ILAMATHI S
Eligibility
Inclusion criteria
Inclusion criteria: 1) Female college students aged between 18-25 only will be included. 2) Healthy participants without any chronic diseases will only be included. 3) Participants who are new to yoga and who are not involved with any physical exercises or psychological therapy will only be included.
Exclusion criteria
Exclusion criteria: 1) Participants above or below the mentioned age limit and other gender volunteers will be excluded from this study. 2) Volunteers with any chronic disease and who are consuming any medication for a chronic disease will be excluded. 3) College students already practicing yoga or any other physical activity and/or undergoing any psychological therapy will be excluded.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Significant difference in brain wave frequencies, breath-holding time, forced vital capacity, attention, anger, anxiety, stress, and peace of mindTimepoint: Baseline, 4th week, 8th week, 12th week, and 16th week (follow-up) | — |
Secondary
| Measure | Time frame |
|---|---|
| NILTimepoint: NIL | — |
Countries
India
Contacts
Public ContactDr SELVAM A S
SRM Institute of Science and Technology
Outcome results
None listed