None listed
Conditions
Interventions
Intervention1: Core strengthening exercises: 1 to2 weeks activation of core muscle 3 to 4 weeks strengthen the core muscle 5 to 6 week improve stability in single leg stance and train anti rotational
Sponsors
Self sponsored
Eligibility
Inclusion criteria
Inclusion criteria: Participants willing to participate in the study Recreational runners of all gender
Exclusion criteria
Exclusion criteria: Individuals with a history of knee surgery or trauma within the past 6 months Those with other lower limb injuries e g meniscal tears ligament injuries Participants with diagnosed neurological disorders affecting lower limb function Individuals currently engaged in a structured core strengthening program rehabilitation for Iliotibial Band Syndrome or any other exercise regime targeting core stability Participants with systemic inflammatory conditions e g rheumatoid arthritis Individuals unable to perform basic core exercises due to medical or physical limitations or those who are pregnant Participants who have received corticosteroid injections in the affected knee within the past month Cardiovascular condition
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| VERBAL ANALOGUE SCALETimepoint: The Verbal Analog Scale (VAS) was recorded at baseline, mid-intervention, and post-intervention (weeks 0 and 6) to assess changes in pain intensity. | — |
Secondary
| Measure | Time frame |
|---|---|
| lower extremity functional scaleTimepoint: The Lower Extremity Functional Scale (LEFS) was assessed at baseline, mid-intervention, and post-intervention (weeks 0 and 6) to evaluate functional improvement over the 6-week period. | — |
Countries
India
Contacts
Public ContactMamata Mahaveer Tharkar
KAHER Institute of Physiotherapy
Outcome results
None listed