None listed
Conditions
Interventions
Intervention1: Asana: Asana having specific set of physical postures as designed for the study.
Time points:
The total duration of the protocol will be 40 minutes includes three time points as detail
Sponsors
Patanjali Research Foundation Trust
Eligibility
Inclusion criteria
Inclusion criteria: (i) Students having at least 3 months of experience in practicing physical postures (asanas), breathing techniques (pranayama) and relaxation technique (meditation with om chanting) (ii) have normal health based on a semi structured interview
Exclusion criteria
Exclusion criteria: Those who will be taking medication and having history of smoking, consuming tobacco, alcohol, mental health disorders, extra systole, hypertension and cardiac conditions will be excluded from the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Physiological outcomes (i) Heart rate variability to assess parasympathetic activity (ii) Respiration uses to assess the breathing characteristicsTimepoint: Time points: Two (i) Pre: 5 minutes (HRV+RR) (ii) Post: 5 minutes (HRV+RR) | — |
Secondary
| Measure | Time frame |
|---|---|
| Psychological outcomes (i) Relaxation state questionnaire (RSQ) measures relaxation (ii)Global vigor and affect scale (GVA) measures of affectTimepoint: Time points: Two (i) Pre: 5 minutes (ii) Post: 5 minutes | — |
Countries
India
Contacts
Public ContactDr Shirley Telles
Patanjali Research Foundation Trust
Outcome results
None listed