None listed
Conditions
Interventions
None listed
Sponsors
All India Institute of Ayurveda New Delhi
Eligibility
Inclusion criteria
Inclusion criteria: Age: 20-35 years. 2. Healthy Habitual late risers of both genders irrespective of race, sex, religion and socio-economic status and caste , who consistently wake up after sunrise for at least 5 days per week. 3. Willingness to follow brahma muhurta Uthana followed by Common yoga protocol for at least 5 days per week. 4. Individuals with Swasthya assessment scales score more than equal to 40. 5. Participants willing to give informed consent to follow the Brahma Muhurta Uthana and common yoga Protocol.
Exclusion criteria
Exclusion criteria: 1.Individuals who are under conventional medications. 2.Individuals having other metabolic or chronic diseases. 3.Individuals having any psychological illness. 4.Pregnant women, Lactating women. 5.Participants with late-night sleep patterns due to exams or any professional commitments. 6.Individual who are not willing to participate in the study.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| To assess the impact of Brahma Muhurta Uthana followed by the Common Yoga Protocol on health-related quality of life among healthy habitual late risers.Timepoint: 2Weeks ,4Weeks ,6Weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| • To evaluate the effect of Brahma Muhurta Uthana followed by the Common Yoga Protocol on daytime sleepiness levels among healthy habitual late risers. • Assessment of participant compliance to the Brahma Muhurta protocol using daily practice records & periodic follow -up. Timepoint: 2Weeks ,4weeks ,6weeks | — |
Countries
India
Contacts
Public ContactDr Km Kanta
All India Institute of Ayurveda New Delhi
Outcome results
None listed