None listed
Conditions
Interventions
Intervention1: Calisthenics: Participants will perform Calisthenics for 4 days in a week X 24 weeks.
Intervention2: Resistance Band: Participants will perform Resistance band exercises for 4 days in a
Sponsors
Surabhi Chauhan
Eligibility
Inclusion criteria
Inclusion criteria: Age 18 to 45 years Overweight (BMI 25 – 29.9 ) Sedentary (less than 600 MET-min/week- IPAQ) Adults with altered biomarkers, including triglycerides from 150 mg/dL to 199 mg/dL, HDL cholesterol less than 40 mg/dL for men and less than 50 mg/dL for women, LDL cholesterol from 100 mg/dL to 159 mg/dL, leptin greater than 15 ng/mL for men and greater than 30 ng/mL for women, adiponectin less than 4 micrograms/mL for men and less than 5 micrograms/mL for women, and HbA1c from 5.7 percent to 6.4 percent Candidates who are willing to participate
Exclusion criteria
Exclusion criteria: Person with history of any recent injury or surgery Person with history of any musculoskeletal, neurological, cardiopulmonary or any other diseases or disorders Person involved in any type of drugs or alcohol consumption Person practicing any other form of exercise Dieting Pregnancy
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1) Physcical fitness i.Balance (Y-balance test) ii.Cardiovascular fitness (6 minute walk test) iii.Flexibility (Sit and reach test) iv.Abdominal strength and endurance (Curl up test) v.Strength (Dynamometer) 2) Blood biomarkers i. Triglyceride ii. Cholestrol iii. HDL iv. LDL v. Leptin vi. Adiponectin vii. HBA1cTimepoint: Assessed at Baseline at week 12 at week 24 | — |
Secondary
| Measure | Time frame |
|---|---|
| 3) Psychological well being (Warwick-Edinburgh Mental Well-Being Scale)Timepoint: Assessed at Baseline At week 12 At week 24 | — |
Countries
India
Contacts
Public ContactDr Gaurav Kaushik
Sharda University, greater noida
Outcome results
None listed