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A study to find out whether jump training (plyometric exercises) can improve core strength, leg power, and fitness in college football players

Effect of Plyometric Training on Core Stability, Lower Limb Explosive Power and Aerobic Fitness Among Male Collegiate Football Players - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/10/096102
Enrollment
27
Registered
2025-10-15
Start date
Unknown
Completion date
Unknown
Last updated
2026-09-14

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Plyometric training program: Progressive plyometric exercises (jump squats, bounding, hopping, lateral jumps, box jumps) conducted 2 sessions per week,for a 6 weeks. The program is desi

Sponsors

Anandhu A R
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Male football players age between 18-30 years having more than 2 years of training and competitive experience.

Exclusion criteria

Exclusion criteria: History any previous musculoskeletal injury for the last 3 months Any medical problems that could compromise participation or performance in the study Any lower-extremity surgery in the past 2 years

Design outcomes

Primary

MeasureTime frame
1.Plank test 2.vertical jump test 3.YO-YO Intermittent recovery level-1 testTimepoint: Pre-test before Intervention Post-test after 6 weeks—

Secondary

MeasureTime frame
Not applicableTimepoint: There is no secondary outcome—

Countries

India

Contacts

Public ContactSmitha D

Yenepoya physiotherapy college

smithad@yenepoya.edu.in9886318394

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Sep 19, 2026