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This study tries to find out if doing pilates exercises can help middle aged people react faster and feel better in their daily life the study looks at how pilates affects simple reaction time which means how quickly someone responds to things and quality of life

Effectiveness of Pilates on Simple Reaction Time and Quality of Life in Middle Age Population a Experimental Study - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/10/095747
Enrollment
80
Registered
2025-10-08
Start date
Unknown
Completion date
Unknown
Last updated
2025-10-13

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Pilates exercise 4 Weeks 4 Days Per Week: Breathing Exercises Imprint and Release Spinal Rotation Cat Stretch Mat Exercises Standing Side Bends Calf Strengthener Spine Stretch Low

Sponsors

NIL
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Age group 40-60 years Willingness to participate in the study Ability to commit to the Pilates training program Individuals without any disorder

Exclusion criteria

Exclusion criteria: Pregnant females Highly active individual or athletes Simultaneous participation in other rehabilitation program during study period

Design outcomes

Primary

MeasureTime frame
Ruler drop testTimepoint: 4 weeks—

Secondary

MeasureTime frame
SF-36 questionnaireTimepoint: 4 weeks—

Countries

India

Contacts

Public ContactPrajkta Kedar

Parul Institute of Physiotherapy

jigishavaniya95@gmail.com8200070593

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026