None listed
Conditions
Interventions
Intervention1: Plyometric training: Plyometric training protocol (I1) twice a week for 6 consecutive weeks (12 sessions) along with regular basketball practice.
Intervention2: Sportsmetrics Jump Tra
Sponsors
Disha Bansal
Eligibility
Inclusion criteria
Inclusion criteria: 1) Both male and female basketball players. 2) Adolescent basketball players from 13-17 years of age. 3) Players playing basketball consistently for at least 1 year.
Exclusion criteria
Exclusion criteria: 1) Any musculoskeletal injury, neurological disorder or surgery in the past 6 months. 2) Players involved in any type of Plyometric training at the time of study. 3) Absence from regular basketball practice due to any reason in the past 6 months.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| 1) To analyse the impact of Plyometric training protocol on explosive strength (Vertical Jump Height test), speed (30m Sprint test) and agility (T-test) in under-18 basketball players. 2)To assess the effect of Sportsmetrics jump training program on explosive strength (Vertical Jump Height test), speed (30m Sprint test) and agility (T-test) in under-18 basketball players. Timepoint: 1) Pre - Test - Week 0 (baseline) 2) Mid - Test- After 3 weeks 3) Post - Test- After 6 weeks 4) Follow - up Test - After 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| To compare outcomes between the two plyometric groups and the control group, in order to determine the relative effectiveness of the two training procedures in under-18 basketball players. Timepoint: 1) Pre - Test - Week 0 (baseline) 2) Mid - Test- After 3 weeks 3) Post - Test- After 6 weeks 4) Follow - up Test - After 8 weeks | — |
Countries
India
Contacts
Public ContactDisha Bansal
Indian Spinal Injuries Centre, Institute of Rehabilitation Sciences
Outcome results
None listed