None listed
Conditions
Interventions
Intervention1: Yoga: Intervention Protocol for the Study
The study will enhance key physical fitness parameters muscular flexibility, strength, endurance,
cardiovascular health, and body composition.
Sponsors
ANKUR KUMAR VERMA
Eligibility
Inclusion criteria
Inclusion criteria: Inclusion Criteria: Male participants aged between 13 to 18 years. Healthy young individuals without any chronic illnesses or significant medical conditions (e.g., cardiovascular disease, diabetes, or hypertension), as assessed using the WHO-5 Wellbeing Index. Individuals leading a sedentary or moderately active lifestyle, determined through a self-reported questionnaire. Willingness to voluntarily participate in the study.
Exclusion criteria
Exclusion criteria: Exclusion Criteria: Participants with disabilities, physical injuries, or mental health conditions (e.g., severe anxiety, depression) that could interfere with physical exercise or yoga practices. Participants currently consuming high-protein dietary supplements. Individuals who are already engaged in any form of structured physical exercise or yoga program on a regular basis.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| FlexibilityTimepoint: Pre and Post Intervention | — |
Secondary
| Measure | Time frame |
|---|---|
| StrengthTimepoint: Pre and Post Intervention;EnduranceTimepoint: Pre and Post Intervention;Body compositionTimepoint: Pre and Post Intervention;Cardiovascular enduranceTimepoint: Pre and Post Intervention;Oxygen SaturationTimepoint: Pre and Post Intervention;Heart rateTimepoint: Pre and Post Intervention;SBP/DBPTimepoint: Pre and Post Intervention;Perceived stressTimepoint: Pre and Post Intervention;Sleep QualityTimepoint: Pre and Post Intervention | — |
Countries
India
Contacts
Public ContactAnkur kumar verma
swami vivekananda yoga anusandhana samsthana, Bangalore
Outcome results
None listed