None listed
Conditions
Interventions
Intervention1: Plyometric and agility training group: Plyometric training includes rapid jumping and landing exercises that improve muscle strength and reaction speed, especially helpful for powerful
Sponsors
Bkl Walawalkar College Of Physiotherapy
Eligibility
Inclusion criteria
Inclusion criteria: 1.Age between 14 to 20 years 2.Male players 3.Experience of playing kabaddi since at least 1 year 4.Semi-professionals players
Exclusion criteria
Exclusion criteria: 1.Players with any lower limb injuries (ligament tears, muscle strains, or fractures) 2.Players with recent musculoskeletal conditions affecting lower limbs (e.g., patellar tendinopathy, chronic ankle instability, genu valgum, genu varum) 3.Players undergoing different training program
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Standing broad jump test : The test was performed on a hard surface, and participants were required to jump as far as possible following standardized procedures. Participants started from a standing position, with both feet touching a starting line, and were allowed to swing their arms before the jump. Both the take-off and landing phases of the jump had to be done with both feet. The distance between take-off and the heel of the closest foot at landing was recorded in centimeters Timepoint: Baseline testing before starting exercise program and at the end of trial after 8 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Agility T test : Agility t-test area was used with a scale of 10 meters by 10 meters. Participants ran forward or moved when the go order as quickly as possible to the central cone. Then, they ran sideway 5 m to the right cone & ran sideway 10 m away to the far-left cone to the left & ran sideway back to the middle on the right cone. The individual either ran or moved backward as soon as possible to reach the finish line. The researcher began the stopwatch & stopped when the participant crossed the finishing line plane. The time to complete each test is measured in seconds.Timepoint: Baseline testing before starting exercise program & at the end of trial after 8 weeks | — |
Countries
India
Contacts
Public ContactDr Vivek Swaroop
Bkl Walawalkar College Of Physiotherapy
Outcome results
None listed