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How Mat Pilates Helps Improve Balance, Core Strength, and Body Shape in Overweight Young Women with Anterior Pelvic Tilt

Effectiveness of Mat Pilates on Dynamic Balance, Core Endurance and Waist-Hip Ratio Among Obese Young Female Adults with Anterior Pelvic Tilt: An Experimental Study. - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/09/095024
Enrollment
42
Registered
2025-09-18
Start date
Unknown
Completion date
Unknown
Last updated
2025-10-13

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Mat Pilates: Abdominal Bracing One Leg Circle Shoulder Bridge Pelvic Clock Side Kick Up & Down Side Kick Small Circle Bicycle Single Straight Leg Stretch Double Straight Leg Stretch Sid

Sponsors

None listed

Eligibility

Inclusion criteria

Inclusion criteria: Obese young female adults (18-30year) age group. Individuals with anterior pelvic tilt identified using an inclinometer with an angle of inclination exceeding 13 degree upto 20. Willingness to participate by signed consent. BMI indicating obesity greater than 25 according to Asian scale. WHR greater than 0.80 according to Katch & Katch. Y Balance Test: Anterior Reach: lesser than 78 percentage of limb length. Posteromedial Reach: lesser than 82 percentage of limb length. Posterolateral Reach: lesser than 83 percentage of limb length

Exclusion criteria

Exclusion criteria: History of Major Surgery (Laminectomy, Discectomy, Pelvic Surgeries, etc.) Pregnancy Cardiovascular conditions: such as uncontrolled hypertension, recent myocardial infarction. Chronic illnesses affecting balance or mobility. Musculoskeletal disorders (Severe Scoliosis, advanced arthritis or any joint deformities.)

Design outcomes

Primary

MeasureTime frame
Dynamic Balance- Y balance testTimepoint: 4 weeks—

Secondary

MeasureTime frame
Core enduranceTimepoint: 4 weeks;waist hip ratioTimepoint: 4 weeks—

Countries

India

Contacts

Public ContactHimani Mukesh Basha

Parul Institute of Physiotherapy

himanibasha119@gmail.com07387240775

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026