None listed
Conditions
Interventions
Intervention1: Group A: Bhramari pranayama
Group B: Om chanting
Group C: Nadi Shodhana pranayama: Type: Yogic breathing exercise (humming bee breath)
Dose/Duration: 10 minutes daily 7 consecutive da
Sponsors
Dr Sai Krishna Ambidi
Eligibility
Inclusion criteria
Inclusion criteria: Undergraduate and postgraduate medical students of age group (18 to 30 years old) who should be free from any acute and chronic diseases. Participants who are willing to participate. Participants with no prior training in Pranayama or Meditation. No Vision impairment and Hand Function
Exclusion criteria
Exclusion criteria: Participants who are not willing to participate in the study. Participants who are already practicing pranayama on regular basis. Participants who have a history of any neurological or musculoskeletal disorders. Participants who are using stimulants or sedatives. Participants with acute illness or recent surgery. Participants with High stress periods or Sleep Deprivation. Participants with psychiatric or Psychological conditions.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Change in Tweezer Dexterity Score (number of pins placed in 4 min) from Day 1 (baseline) to Day 7Timepoint: Change in Tweezer Dexterity Score (number of pins placed in 4 min) from Day 1 (baseline) to Day 7 | — |
Secondary
| Measure | Time frame |
|---|---|
| Gender-wise differences; adherence; adverse eventsTimepoint: Gender-wise comparison of post-intervention Tweezer Dexterity Score at Day 7. Participant adherence (% of sessions completed) recorded over 7 days. Incidence & description of any adverse events during the 7-day intervention. | — |
Countries
India
Contacts
Public ContactDr Sai Krishna Ambidi
Goa Medical College
Outcome results
None listed