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The benefit of exercise in outdoor and indoor how much improving Mental Health and Quality of Life Among Healthy Young people

Effects of indoor vs outdoor exercise regimens on mental wellbeing ,exercise motivation, co ordination and quality of life in young healthy individuals. A comparative study - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/09/094585
Enrollment
128
Registered
2025-09-11
Start date
Unknown
Completion date
Unknown
Last updated
2025-09-15

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: warm up dynamic stretching, squats, pushup, plank, bridging, cool down static stretching: 4 week intervention 3 days per week for 45 minutes 10 minutes warm up 25 minutes exercise 10 mi

Sponsors

None listed

Eligibility

Inclusion criteria

Inclusion criteria: Age 18 to 25years Young individuals with no significant physical and mental health conditions. Willingness to participate either on indoor or outdoor activities.

Exclusion criteria

Exclusion criteria: Individuals with chronic illnesses e.g. cardiovascular diseases respiratory conditions. Participants with current injuries that may affect their ability to exercise.

Design outcomes

Primary

MeasureTime frame
The Warwick-Edinburgh Mental Well-being Scale (WEMWBS) Exercise motivation inventory scale WHOQOL Star Excursion Balance TestTimepoint: 4 weeks—

Secondary

MeasureTime frame
nilTimepoint: nil—

Countries

India

Contacts

Public ContactDr Chaitali Shah

Parul institute of physiotherapy

chaitali.shah@paruluniversity.ac.in9998107262

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026