None listed
Conditions
Interventions
Intervention1: Chandra namaskar: There are 17 poses or asanas in one complete sequence of Chandra namaskar
which will be done as 5 repetitions. Each asana will be done with a 5 second
hold. Total du
Sponsors
Dhanashree Joshi
Eligibility
Inclusion criteria
Inclusion criteria: Young adults of all genders in age group 18 to 25 having hamstring tightness AKE angle more than 20 degree difference of less than equal to 6.85 1.18 cm on modified modified Schobers test to measure lumbar flexion and participants willing to participate and give consent for the same
Exclusion criteria
Exclusion criteria: Individuals with hypermobility. Individuals with acute trauma injuries such as fractures, soft tissue injuries or surgeries of upper limb, lower limb and spine. Individuals with diagnosed spine pathologies- PIVD, listhesis, SI joint dysfunction, Ankylosing spondylosis Pregnant and post-partum females 6 months post delivery Individuals practicing yoga or any graded exercise protocol in last 3 months before recruitment.
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| McGills core endurance tests - trunk flexor endurance test trunk lateral endurance tests trunk extensor endurance testTimepoint: At 0 weeks and 2 weeks of intervention period | — |
Secondary
| Measure | Time frame |
|---|---|
| Modified modified Schobers test to measure lumbar spine flexibilityTimepoint: At 0 weeks and 2 weeks of intervention period;Active knee extension test to measure hamstring flexibilityTimepoint: At 0 weeks and 2 weeks of intervention period | — |
Countries
India
Contacts
Public ContactDr Sneha Ganu PT
K.J. Somaiya College of physiotherapy
Outcome results
None listed