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Does self-hugging and positive visualising help in improving sleep quality and reducing stress among female hostellers

Effect of Self-hugging and Positive Visualisation on sleep quality and stress among female hostellers - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/09/094100
Enrollment
120
Registered
2025-09-02
Start date
Unknown
Completion date
Unknown
Last updated
2025-09-15

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Self-hug and Positive Visualisation: Self-hug - 5 minutes positive visualisation - 5 minutes before bedtime Duration of study - 1 month (30 days) Intervention2: Self-hug and Positive

Sponsors

Swetha S
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: Female hostellers aged 18 to 25 years Willing to participate and provide written informed consent Ability to understand and follow intervention instructions Willing to practice for the required study period and available for pre and post analysis

Exclusion criteria

Exclusion criteria: Participants currently undergoing therapy or using medication for stress or sleep disorders Individuals with physical conditions that limit participation in the interventions Those unwilling to complete the 4 week intervention or attend follow-up assessments

Design outcomes

Secondary

MeasureTime frame
NILTimepoint: NIL—

Primary

MeasureTime frame
Sleep Quality - Pittsburgh Sleep Quality Index (PSQI) Stress - Perceived Stress Scale (PSS)Timepoint: Pre : 0 weeks and post Assessment : 4 weeks post the practice—

Countries

India

Contacts

Public ContactDr DC Mathangi

Sri Ramachandra Institute of Higher Education and Research

dcmathangi@sriramachandra.edu.in9940635874

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026