A study in college athletes to see whether small frequent plyometric training sessions improve jump and sprint performance compared to traditional training

Effect of microdosing plyometric training on jump and sprint performance in recreational athletes A comparative study - NIL

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/08/093915

Enrollment

Registered

2025-08-29

Start date

Unknown

Completion date

Unknown

Last updated

2026-03-30

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Microdosing Plyometric Training: consist of low-volume 4 sessions per week, totaling 16 visits in 4 weeks. The training program will include exercises such as box jumps, depth jumps, a

Eligibility

Inclusion criteria

Inclusion criteria: Collegiate athletes engaged in regular sports activities for more than 1 year at least 3 days/week. Willing to participate for the full study duration.

Exclusion criteria

Exclusion criteria: Existing musculoskeletal injuries in the past 6 months Any cardiovascular conditions. History of recent lower limb surgery in the past 6 months Any medical conditions contraindicating high-impact exercise

Design outcomes

Primary

Measure	Time frame
Jump Performance Sprint PerformanceTimepoint: Before starting of intervention(before 4 weeks)and After the intervention(After 4 weeks)	—

Secondary

Measure	Time frame
NILTimepoint: NIL	—

Countries

India

Contacts

Public ContactAshir Thansen P

Manipal College of Health Professions MAHE

v.chakravarthi@manipal.edu8801640164

Outcome results