None listed
Conditions
Interventions
Intervention1: Sleep Hygiene Education: Structured sleep hygiene education program will be administered for 7 weeks. Participants will also maintain a Consensus Sleep Diary-Core (CSD-C) to track their
Sponsors
College of physiotherapy, PGIMS ,Rohtak, Haryana,India-124001
Eligibility
Inclusion criteria
Inclusion criteria: 1 Female athletes actively competing at district state or national level in structured training programs 2 No history of diagnosed sleep disorder 3 Willing to comply with the study protocol and intervention procedures
Exclusion criteria
Exclusion criteria: 1 Athletes with clinically diagnosed sleep disorders (e.g., insomnia, obstructive sleep apnea). 2 Athletes with psychiatric disorders (e.g., anxiety, depression) that may impact sleep patterns. 3 Athletes using medications that affect sleep patterns e.g. sedatives, stimulants 4 Athletes recovering from injuries sustained in the last three months
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Vertical Jump Test, Sports Anxiety Scale-2, Perceived Recovery Status ScaleTimepoint: Baseline at week 0, post intervention week 7, follow up at week 12 and 24 | — |
Secondary
| Measure | Time frame |
|---|---|
| Yo-Yo test, T-test, Pittsburgh Sleep Quality Index (PSQI)Timepoint: Baseline at week 0, post intervention week 7, follow up at week 12 and 24 | — |
Countries
India
Contacts
Public ContactHemlata
College of physiotherapy, Pt. BD Sharma University of Health Sciences, Rohtak
Outcome results
None listed