Wet Sheet Pack on Sleep Quality among College Going Female Students

Effect of Wet Sheet Pack on Sleep Quality among College going Female Students ? A Randomized Controlled Trial - WSPS

Status

Active, not recruiting

Phases

Phase 2

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/08/093690

Enrollment

128

Registered

2025-08-26

Start date

Unknown

Completion date

Unknown

Last updated

2025-09-15

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Wet Sheet Pack: A total of 10 sessions will be administered over a period of 5 weeks, with an interval of 3 days between sessions. Control Intervention1: Sleep Hygiene Counselling: Par

Eligibility

Inclusion criteria

Inclusion criteria: 1.College students 2.PSQI more than 5 3.Subjects willing to sign the informed consent. 4.Subjects willing to take wet sheet pack for 10 sessions

Exclusion criteria

Exclusion criteria: 1.Feeble or weak person 2.Psychological disorder or neurological disorder 3.Open wound, skin eruption 4.Those using conventional or alternative treatments for insomnia. 5.Participating in another ongoing researches.

Design outcomes

Primary

Measure	Time frame
Sleep quality measured by Pittsburgh Sleep Quality Index (PSQI)Timepoint: Baseline (Day 0) and Post-intervention (5th week)	—

Secondary

Measure	Time frame
Sleep duration, Sleep latency, habitual Sleep efficiency (PSQI Subscale)Timepoint: Baseline (Day 0) and Post-intervention (5th week);Daytime Sleepiness measured by Epworth Sleepiness Scale(ESS)Timepoint: Baseline (Day 0) and Post-intervention (5th week);Perceived Stress measured by Perceived Stress Scale(PSS)Timepoint: Baseline (Day 0) and Post-intervention (5th week);Visuospatial working memory measured by Corsi Block Tapping TestTimepoint: Baseline (Day 0) and Post-intervention (5th week);Health-related Quality of Life measured by SF-36 questionnaireTimepoint: Baseline (Day 0) and Post-intervention (5th week);Body Mass Index (BMI)Timepoint: Baseline (Day 0) and Post-intervention (5th week)	—

Measure

Time frame

Sleep duration, Sleep latency, habitual Sleep efficiency (PSQI Subscale)Timepoint: Baseline (Day 0) and Post-intervention (5th week);Daytime Sleepiness measured by Epworth Sleepiness Scale(ESS)Timepoint: Baseline (Day 0) and Post-intervention (5th week);Perceived Stress measured by Perceived Stress Scale(PSS)Timepoint: Baseline (Day 0) and Post-intervention (5th week);Visuospatial working memory measured by Corsi Block Tapping TestTimepoint: Baseline (Day 0) and Post-intervention (5th week);Health-related Quality of Life measured by SF-36 questionnaireTimepoint: Baseline (Day 0) and Post-intervention (5th week);Body Mass Index (BMI)Timepoint: Baseline (Day 0) and Post-intervention (5th week)

—

Countries

India

Contacts

Public ContactKomal Kumari

Sant Hirdaram Medical College of Naturopathy and Yogic Sciences for Women

jyotitewanimgps@gmail.com9131588356

Outcome results