None listed
Conditions
Interventions
Intervention1: Stretching Protocol: Static Stretching Protocol
Participants will perform static stretches targeting the hamstring muscles, consisting of 4 repetitions of 15 seconds each. The stretches
Sponsors
none
Eligibility
Inclusion criteria
Inclusion criteria: Male soccer players aged eighteen to thirty years Participants with a history of regular soccer training at least three times per week Participants diagnosed with or without hamstring shortness, based on a pre assessment sit and reach test
Exclusion criteria
Exclusion criteria: History of hamstring or other lower extremity injuries within the past six months Current participation in any conflicting stretching or rehabilitation programs Presence of any neurological or musculoskeletal disorders affecting lower limb function Inability to perform the required stretching exercises due to other health conditions
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| Flexibility and Range of Motion Muscle Strength Power and Ballistic Function Running and Agility Performance Timepoint: The study will take place over a period of three weeks, with each stretching protocol being tested on three consecutive days with a 72-hour interval between sessions. | — |
Secondary
| Measure | Time frame |
|---|---|
| NilTimepoint: Nil | — |
Countries
India
Contacts
Public ContactSahar Zaidi
Jamia Hamdard
Outcome results
None listed