None listed
Conditions
Interventions
Intervention1: Sand Based Plyometrics
Resistance training: Sand based plyometric training consists of explosive movements like jumps and bounds performed on sand surfaces This method enhances lower b
Sponsors
Department of Physiotherapy
Eligibility
Inclusion criteria
Inclusion criteria: Age 15 to 18 years male football players Generally healthy with no contraindications to exercise BMI 19 to 24.9 Consent Willing to provide informed consent and adhere to study procedures including attendance and participation in training sessions Players with minimum 8 hours of practice per week
Exclusion criteria
Exclusion criteria: • Any recent injuries (within the past 6 months) or surgeries that limit physical activity or could be aggravated by plyometric or resistance training. • Any diagnosed cardiovascular, metabolic, musculoskeletal, or neurological disorder that might interfere with exercise participation or pose a risk to health (e.g., asthma, diabetes, joint problems). • Non-Compliance Risk: Those who may not be able to commit to attending the required number of training sessions (e.g., frequent travel).
Design outcomes
Primary
| Measure | Time frame |
|---|---|
| vertical jump height test 10m sprint test agility T-testTimepoint: Baseline 0 weeks Post intervention 6 weeks | — |
Secondary
| Measure | Time frame |
|---|---|
| Calf Girth MeasurementTimepoint: Baseline 0 weeks Post intervention 6 weeks | — |
Countries
India
Contacts
Public ContactDr Shagun Agarwal
Galgotias University
Outcome results
None listed