How Yoga, Humming-Breath and Energy Centering Concentration Can Help Women Near Menopause Stay Calm and Healthy

Effect of yoga based intervention with bhramari pranayama and chakra meditation on sympatho-vagal balance and psychological well being in peri-menopausal women -A randomized controlled trial - Nil

Status

Active, not recruiting

Phases

Phase 4

Study type

Interventional

Source

CTRI

Registry ID

CTRI/2025/08/093425

Enrollment

Registered

2025-08-21

Start date

Unknown

Completion date

Unknown

Last updated

2025-09-15

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

Health Condition 1: N959- Unspecified menopausal and perimenopausal disorder

Interventions

Intervention1: Yogic practices, Bhramari pranayam and chakra meditation: Loosening the joints , Bhramari pranayama and chakra meditation with bija mantra chanting relaxation Control Intervention1: Con

Eligibility

Inclusion criteria

Inclusion criteria: Middle aged women (40-50 years)with low quality of life (pretest with WHOQOL) Willingness to participate in the studyand signing in the written consent form No history of practicing yoga or other exercises Living in Chennai citty only

Exclusion criteria

Exclusion criteria: Surgery, nerve blocks Patients with complication caused by metabolic syndrome Patients currently receiving treatment from AYUSH therapies Subjects with ear, respiratory tract infections and recent history of surgery of ear/ vocal apparatus Any other comorbidities , use of hypnotic medications or other drugs causing drowsiness

Design outcomes

Primary

Measure	Time frame
What: ECG When: Pre, Post and Follow upTimepoint: 6 months	—

Secondary

Measure	Time frame
RMSSD,pNN50, LF/HF Ratio Heart Rate Blood Pressure Perceived Stress Scale WHO Quality of LifeTimepoint: 6 months	—

Countries

India

Contacts

Public ContactS Jayachitra

Meenakshi Academy of Higher Education and Research

principal.yoga@maher.ac.in9176794264

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026