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Study on the Effects of Dynamic Neuromuscular Stabilization (DNS) Exercises on Endurance and Flexibility in Young Sprinters aged 10-19 years

Effect of Dynamic Neuromuscular Stabilization (DNS) training on endurance and flexibility in adolescent sprinters - A Randomized Control Trial - NIL

Status
Active, not recruiting
Phases
Unknown
Study type
Interventional
Source
CTRI
Registry ID
CTRI/2025/08/093406
Enrollment
36
Registered
2025-08-21
Start date
Unknown
Completion date
Unknown
Last updated
2025-09-15

For informational purposes only — not medical advice. Sourced from public registries and may not reflect the latest updates. Terms

Conditions

None listed

Interventions

Intervention1: Dynamic Neuro Muscular Stability Exercises: Diaphragmatic Breathing Crawling Lunges with Trunk Rotation High Obliques Prone 3 Month Stepping Over and Around Big Bear to Squat Ti

Sponsors

KAHER Institute of Physiotherapy
Lead Sponsor

Eligibility

Inclusion criteria

Inclusion criteria: 1.Sprinters of both genders aged 10-18 years. 2.Adolescents who have been practicing up to 3-6 hours a week for the last one year 3.Willing to commit to the full intervention period. 4.Informed consent and Assent form obtained from a parent, coach and participant respectively

Exclusion criteria

Exclusion criteria: 1.Participation in any training programs prior to the study. 2.Any recent musculoskeletal injuries within past 6 months. 3.Individuals with diagnosed medical conditions that could interfere with physical activity

Design outcomes

Primary

MeasureTime frame
Back saver Sit and Reach testTimepoint: Baseline - T0 and final session of the 8th week - T final—

Secondary

MeasureTime frame
Yo-Yo TestTimepoint: Baseline - T0 and final session of the 8th week;Chest Expansion EvaluationTimepoint: Baseline - T0 and final session of the 8th week—

Countries

India

Contacts

Public ContactDr Deepa Metgud

KAHER Institute of Physiotherapy

deepametgud@klekipt.edu.in9845861236

Outcome results

None listed

Source: CTRI (via WHO ICTRP) · Data processed: Feb 4, 2026